Surya Namaskar Steps: Explained in Detail

surya namaskar steps

The word Surya means the Sun, while Namaskar means bowing down. Yogis practice yoga for the purpose of appreciating, honoring, and paying reverence to the sun, the source of all life. To energize your body and relax stiffness, it is common to practice this. There are total 12 surya namaskar steps. Which we have explained …

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