Surya Namaskar Steps: Explained in Detail

surya namaskar steps

The word Surya means the Sun, while Namaskar means bowing down. Yogis practice yoga for the purpose of appreciating, honoring, and paying reverence to the sun, the source of all life. To energize your body and relax stiffness, it is common to practice this. There are total 12 surya namaskar steps. Which we have explained …

Read more

10 Surya Namaskar Mantra to Get You Started

surya namaskar mantra

What is Surya Namaskar Mantra/ Prayer? Once you start Surya Namaskar, and keep chanting of surya namaskar mantra, it will make you feel more energetic and rejuvenated. It will also help reduce your stress levels and improve your body’s flexibility How to do Surya Namaskar Mantra As you start Surya Namaskar, repeat the Mantra given …

Read more

Surya Namaskar: The Best Sun Salutation for Your Body

Surya Namaskar

Origins of Surya Namaskar Surya Namaskar as a Pranayama exercise Pranayama exercises have been described in the Yoga Sutras of Patanjali as the best and most effective ways to detoxify the body, and to control one’s mind. Surya Dev is also known as Surya Dev Tulsi and Surya Chandra Goswami. Surya Dev Tulsi (27 September …

Read more