Surya Namaskar Bks Iyengar

Surya Namaskar Bks Iyengar

Sun Salutations, or Surya Namaskar, are historically done in the morning to welcome the new day. Surya Namaskar Bks Iyengar. The sequence of 8 postures may be a full practice in itself, or can prepare you for a longer asana regimen. Sun Salutes are typically done in sets of 5, however if you are new …

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