Surya Namaskar Benefits for Ladies

Surya Namaskar Benefits for Ladies

Introduction The basic purpose of Surya Namaskar is to prepare the physical body by performing different asanas. Then all the postures are performed in a controlled manner which causes the expansion of abdomen, lung expansion, the extension of spine and increasing the strength in the legs. Surya Namaskar Benefits for Ladies. What is Surya Namaskar? …

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