Benefits of Surya Namaskar for Health and Well-being

Benefits of Surya Namaskar

Introduction to the Surya Namaskar The sun salutation is a sequence of 26 postures and 2 breathing exercises. The sun salutations help energize your body to take you through the entire day. The unique combination of the exercises with breathing techniques makes it extremely effective in improving the well-being and the overall fitness levels of …

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