Tips to do 108 Surya Namaskar
Yoga studios may seem to be trying to catch the fad by having students practice all 108 Surya Namaskar consecutively, but it’s actually a very ancient tradition with a profound spiritual significance. 108 is believed to be a sacred number in Hinduism: there are 108 Upanishads (Hindu spiritual texts), 108 names for Hindu deities, 108 …