Does Surya Namaskar Help To Burn the Calories?

surya namaskar calories

What is Surya Namaskar? Surya Namaskar or the sun salutations, refers to a series of exercises performed in sun salutations, or asanas. It is a series of sun salutations which have been recently popularised by Bollywood celebrity and fitness icon Aamir Khan. Does Surya Namaskar Help To Burn the Calories? By performing Surya Namaskar, one …

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