Tips to do 108 Surya Namaskar

108 surya namaskar

Yoga studios may seem to be trying to catch the fad by having students practice all 108 Surya Namaskar consecutively, but it’s actually a very ancient tradition with a profound spiritual significance. 108 is believed to be a sacred number in Hinduism: there are 108 Upanishads (Hindu spiritual texts), 108 names for Hindu deities, 108 …

Read more