Surya Namaskar: The Best Sun Salutation for Your Body

Origins of Surya Namaskar

Surya Namaskar as a Pranayama exercise Pranayama exercises have been described in the Yoga Sutras of Patanjali as the best and most effective ways to detoxify the body, and to control one’s mind.

Surya Dev is also known as Surya Dev Tulsi and Surya Chandra Goswami. Surya Dev Tulsi (27 September 1795-17 September 1868) was a master of eastern tradition of yoga. He was a disciple of Adi Shankaracharya and founded his own school of yoga called Shwetambar Brahmo Samaj.

He was also a disciple of the leading figure of Vedanta philosophy. Surya Dev Tulsi introduced surya namaskar in India. According to the teaching of Surya Dev, the expression – Namaskar – signifies the two fists held in the air. It is also called Sharada Namaskar, Shankaracharya Namaskar or Karmanacharya Namaskar.

Surya Namaskar

The importance

According to a research conducted in the year 2011, this exercises have helped people lose weight. The best part is, all the postures can be practiced at the same time and posture can be practiced before the asanas.

When you practice Surya Namaskar, then you get the benefits of: Improved respiratory power Better blood circulation More energy to perform daily tasks Better strength and balance Improved concentration According to a research conducted in the year 2011, Surya Namaskar exercises have helped people lose weight. The best part is, all the postures can be practiced at the same time and posture can be practiced before the asanas.

Yoga is for Everyone

My yoga teachers have really done a great job in teaching us all about yoga and its history. If you still don’t know about the history of yoga, then this article is a good thing to read. Here is the link of the history of yoga and Surya Namaskar.

Yoga Easier Than Ever Before You might not be aware of it but yoga is actually easier than ever before, and if you take the right steps, you can actually help yourself lose weight and get in the best shape. The World-famous Yogi Let’s talk about the other famous guru of yoga, Krishnamacharya, who changed the course of yoga for the modern world. He was a very famous yogi who introduced asanas (yoga poses) such as Sarvangasana (leg standing pose) and Vrikshasana (cow pose).

Surya Namaskar

What is a Surya Namaskar?

Surya Namaskar is a yoga exercise which originated in India. It has a set sequence of activities as per the request of Surya Dev, the lord of sun. Every day, you can perform the Surya Namaskar to calm the mind. In this exercise, you need to stretch the whole body evenly and lift up the body from head to toe. After this stretching exercise, you should sit and observe the sun for 30 seconds.

Now, you should go to the living room and get ready for the Ravanasana, the Warrior Pose. It helps in lifting your body up to the heights of success. Ravanasana The name of Ravanasana gives you an impression that it will be a difficult pose. Nevertheless, if you are ready for anything, you can attempt Ravanasana. You can start with the breathing exercises in this pose.


These benefits are the fruits of yoga practice. There is no denying the fact that practice of any of the Yoga methods, if practiced regularly, can provide benefits to our body. To add to that, studies have revealed that the Surya Namaskar is beneficial to the body. The Surya Namaskar works to improve flexibility of the spine and the neck region.

It also strengthens the hands and the shoulders. The method of doing Surya Namaskar involves stretching the whole body in one single direction. This is done with hands in forward and backward, left and right, forward and backward, up and down, both hands together in one direction and in other direction.

How to do a Surya Namaskar?

This asana helps to exercise all the body parts. I call it ‘cardio’ in the context of Yoga. In the long run, it will improve the blood circulation, stamina and strength. >>Begin with the right sequence of your Surya Namaskar sequence >>Practice the correct breathing >>Start the Surya Namaskar with the voice command >>Associate the Surya Namaskar with the thought of >>“I love myself” >>And say “I respect myself” >>During the Namaskar move over and over again.

How to stay healthy with a healthy body? 1. Stay hydrated. It is necessary to drink water during the day and also in the morning 2. Get enough rest. Avoid working throughout the day 3. Eat regularly and limit your fasts. Limit the carbohydrate to 1 meal a day 4. Do sports regularly. Stretch your body 5. Do yoga 6.


Today we have talked about how the Surya Namaskar is beneficial to your body. Before being a professional blogger, I have always been passionate about health and fitness. All these years I have been going to the gym to take part in some kind of workout. Today I am going to bring the same element to you and tell you how you can easily incorporate various exercises into your daily routine.

The best part about it, you can also easily find some shortcuts. I just share with you the best of them so that you can start working out with ease. Remember that your health is more than just what you eat. It includes your entire lifestyle. These workouts are particularly adapted for those who are physically weak. In case if you are not physically strong, you can also try these with proper guidance of an expert. You can also try and do these workouts with your friends.

Leave a Comment

%d bloggers like this: