Surya Namaskar For Weight Loss

Are you ready to achieve your quarantine fitness goals, but are you pressed for time? You don’t have to worry about weight loss or fitness anymore with Surya Namaskar. Surya Namaskar For Weight Loss. It has been renowned for helping people get fitter by following 12 postures in this yoga workout, which is also called Sun Salutation. You can lose weight by performing Surya Namaskar in the morning along with some warm-up stretches.

How Does Surya Namaskar Work?

Yoga’s Surya Namaskar is a Sanskrit word referring to obeisance (Manaskar) to the Sun (Surya). These 12 asanas have a powerful effect on your physical and mental health. Power yoga’s foundation is this workout. It promotes weight loss and makes you sweat.

Over the centuries, the practice has been tested and proven to be one of the most effective weight loss methods. Exercise improves blood flow, synchronizes breathing, strengthens your body, and keeps you in shape.

If you want to get maximum benefits from the exercise, do it on an empty stomach.

surya namaskar for weight loss
surya namaskar for weight loss

Surya Namaskar Benefits

You can lose weight by practicing Surya Namaskar regularly. Humans are composed of three elements: kapha, pitta, and vata. All three aspects of life will be balanced if Surya Namaskar is practiced regularly They all do. Here are a few more Using the exercise will benefit you The following is included:
This flexibility is important
A glowing complexion
Joint and muscle strengthening
Improved digestion
Healthier mentality
Blood circulation and detoxification

Weight Loss with Surya Namaskar

Performing Surya Namaskar instead of going to the gym is the perfect workout to lose weight. The perfect break from work-from-home, yoga can be enjoyed by all who step onto their yoga mats with a smile. Asanas should be preceded and followed by two minutes of meditation for detoxification of mind and body.

The magic number for applying Surya Namaskar for weight loss is 12. According to science, one round of Surya Namaskar burns approximately 13.90 calories. The first 5 sets of this exercise daily will burn 416 calories, and then you can increase the number of sets daily up to 12. Would you like to try Surya Namaskar for weight loss? For a detailed description of the asanas, read ahead.

The best results can be achieved by holding poses for at least 5 seconds. In addition, you can get better health results if you do this asana in front of the Sun because it increases Vitamin D3 levels.

The Sun Salutation is described as a complete body workout that will help you lose weight. A 12 to 15 minute Sun Salutation is equal to doing 288 powerful poses! A great deal of good can be found in small (read fast) packages.

surya namaskar for weight loss
surya namaskar for weight loss

Exercise that will help ‘busy bees’ lose weight: Sun Salutation (Surya Namaskar For Weight Loss)

Time is of the essence? Feeling unfit? Not sure how to do it? Surya Namaskar welcomes you to its world. The Surya Namaskar sequence is a set of twelve yoga postures literally translated as sun salutation. Sun Salutation has the added benefit of working well for people who are too busy to do yoga.

A good cardio workout can be obtained by doing at least 12 sets of the Sun Salutation at a fast pace, preferably at sunrise. By doing these postures slowly, you can tone your muscles, relax, and meditate. As a result, you can feel the body getting flexible and enjoy the stretch.

Besides being a great warm-up, the Sun Salutation lends itself perfectly to the practice of intense yoga postures. Warm up your body with stretches before beginning your yoga routine in the morning. Following this, you can perform several rounds of the Sun Salutation sequence to help strengthen the body and prepare it to stretch more during the intensive yoga postures.

What are the benefits of Sun Salutation?

There’s more to it than that. There are many benefits to practicing Sun Salutations regularly for both mind and body. From top to bottom, these powerful yoga poses are incredibly beneficial for the heart, liver, intestines, stomach, chest, lungs, and legs. Blood is purified, blood circulation is improved, and nerve centers, bowels, and stomach are properly functioning. It is important to practice Sun Salutations every day in order to balance these three constitutions. Sun salutations and their benefits

Two hundred and eighty-eight yoga poses in 12 minutes! (Surya Namaskar For Weight Loss)

A single set of Sun Salutations consists of two rounds: first stretching your right side and then your left side. A round of Sun Salutation consists of 12 yoga poses. Therefore, doing 12 sets of the Sun Salutation means completing 12 sets x 2 rounds in each set x 12 postures in each pose = 288 postures in 12 to 15 minutes.

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