Surya Namaskar Benefits for Ladies


The basic purpose of Surya Namaskar is to prepare the physical body by performing different asanas. Then all the postures are performed in a controlled manner which causes the expansion of abdomen, lung expansion, the extension of spine and increasing the strength in the legs. Surya Namaskar Benefits for Ladies.

What is Surya Namaskar?

Surya Namaskar is one of the most effective exercise regimen for women that can enhance the flexibility and stamina. Surya Namaskar is one of the most ancient postures of yoga and it was originally created to keep women from becoming infertile during their menstrual cycle. Surya Namaskar has immense power and it can help you perform with greater energy.

It also helps you in maintaining the blood pressure, regulates digestion, regulates sugar levels, supports heart health, treats sleep disorders and help you maintain balanced body weight. Surya Namaskar increases your stamina and helps you attain mental clarity and concentrate better. Surya Namaskar has immense blood flow and it is best for women. This practice can boost your energy levels and burn a ton of calories.

Surya Namaskar Benefits for Ladies
Surya Namaskar Benefits for Ladies

Benefits of Surya Namaskar for Ladies

Have a look at few benefits of Surya Namaskar for ladies:

1) Lowers Body Fat Percentage: It helps you lose your unwanted fat by increasing your metabolism. The exertion of Surya Namaskar actually works on your fat cells. Your metabolism goes up, which burns more calories which ultimately lead to weight loss. Surya Namaskar reduces your blood pressure, this in turn reduces your risk of suffering from heart attacks.

2) Relieves Stress: Surya Namaskar is an effective stressbuster, if you practice this asana daily it helps you to lower your blood pressure. Regular practice of Surya Namaskar can also improve your memory.

3) Stimulates Brain: Surya Namaskar engages different parts of the brain through which brain can get plenty of oxygen supply and can maintain its blood circulation.

How to do Surya Namaskar?

There are many different types of asanas in Surya Namaskar, such as Surya Namaskar Variations:

1. Bhado Kopa

2. Vrushangi Kopa

3. Saraswati Shavasana

4. Dhantsura Shavasana

5. Utthita Hasta Padangushtasana

6. Natarajasana

7. Setu Bandhasana

8. Bandha Nirodha Dandasana

9. Dhanurasana

10. Vritta Bandha Kriyasana

How to do Surya Namaskar with minimum effort?

1. Single-leg Seated Forward Bend

2. Single-leg Hip Thrust

3. Surya Namaskar with Surya Namaskar Shavasana

4. Single-leg Twisting Twist

5. Single-leg Raja Cobra

6. Single-leg Backbend

7. Single-leg Triangle Pose

8. Single-leg Up Dog Pose

9. Single-leg Horizontal Crunch Pose

10. Backbend


Being an aam aadmi is one of the most stressful thing in a person’s life and the most dangerous crime in a person’s life. You just don’t know how this can affect your health. What many are unaware of is that stress can lead to several diseases and diseases even can bring a person to death. Having a full night’s sleep helps a person to feel healthy and keeps the stress away.

Also, women can burn around 5500 kcal per day, when compared to men’s 6000 kcal per day, so it’s obvious that women generally consume less calories, while performing several other tasks. Moreover, they have to deal with many daily chores that need time and energy. So, women have to make a lot of efforts to get this weight off and stay fit. However, there is a solution to this.

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