How to do Surya Namaskar?

What is Sun Salutation?

Sun Salutation is a sequence of 12 yoga poses, held for a full minute, with a little bit of breathing between each pose. Each set will have six poses, and each of the six poses should be held for a full minute, after which the yogis should relax for a couple of minutes before moving on to the next pose. (How to do Surya Namaskar?)

The sequence of poses is highly relaxing, which will also make the Surya Namaskar session very beneficial for your mind and body. The sequence of poses is made up of six poses: Tadasana (Headstand) Supta Padangusthasana (Spider Pose) Kumbhakasana (Full Handstand) Ustrasana (Cobra Pose) Vinyasa (Breathing) Natarajasana (Lord Of the Dance Pose) How to Do Surya Namaskar Here’s the correct way of performing Sun Salutation.

How to do Surya Namaskar?

The correct Surya Namaskar requires a lot of strength, power and endurance. And by following the basic yoga poses and properly performing them, you will develop your physical and mental strength and fitness. It also teaches you to live a balanced and healthy lifestyle. As such, Surya Namaskar is the best way to start your day. If you think you need some more information on Surya Namaskar, then you can refer to this yoga yoga regime.

Let’s see how you can practice Surya Namaskar for its benefits. Steps to follow for doing Surya Namaskar 1. Begin with performing the Navasana. This is the breathing pose that you might find in other yoga asanas like Bikram Yoga. 2. Then make yourself comfortable and start with the forward fold asanas.

how to do surya namaskar
how to do surya namaskar

Practicing Surya Namaskar in the morning for best results

Here are some of the easiest and popular ways to practice Surya Namaskar. Benefits of Surya Namaskar Surya Namaskar offers a slew of health benefits. These are: It improves your immunity: Surya Namaskar has a strong, toning effect on the body and increases the resistance to germs and disease. One can get rid of ailments like allergies, joint pains, rashes and many more by practicing this. Surya Namaskar improves the metabolic rate of the body and increases the heart rate.

Surya Namaskar has a strong, toning effect on the body and increases the resistance to germs and disease. One can get rid of ailments like allergies, joint pains, rashes and many more by practicing this. Surya Namaskar improves the metabolic rate of the body and increases the heart rate.

Tips for a better practice of Surya Namaskar

You don’t need to follow Surya Namaskar every single day, but doing it at least once a week helps you make steady improvements in your physical strength and flexibility. It’s advisable to start Surya Namaskar by either facing east or west. Practice all the round ones before you start the second set. If you don’t know how to do it right, you should first learn how to get into the correct positions.

If you are able to do the round ones in all the right ways, then you are ready to start the second set. Go into Surya Namaskar slowly so that you get comfortable with each and every one of the poses before proceeding further. Stick to the sequence given below or you might end up hurting yourself.

Benefits of practicing Sun Salutation on an empty stomach

As far as your health is concerned, it is a great habit to practice Surya Namaskar on an empty stomach. The lesser amount of food intake, the more will your body be able to process. This has the potential to increase your metabolism and improve the quality of your workout. Moreover, exercising on an empty stomach increases the intensity of the workout.

In fact, you will become extremely energized and energized if you practice Surya Namaskar on an empty stomach. Another important reason to practice Surya Namaskar on an empty stomach is because of the positive impact it has on your digestive system. Many people claim that eating a heavy breakfast prior to an exercise session makes the workout tougher and more fatiguing.

Conclusion (How to do Surya Namaskar?)

A healthy body is a happy body. That’s why, it is recommended to engage in a proper workout regime to stay healthy and energetic all the time. Yoga is an awesome way to stay fit. Practicing yoga regularly can help you to enhance your range of movement, which in turn can provide relief to your back problems.

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