Does Surya Namaskar Help To Burn the Calories?

What is Surya Namaskar?

Surya Namaskar or the sun salutations, refers to a series of exercises performed in sun salutations, or asanas. It is a series of sun salutations which have been recently popularised by Bollywood celebrity and fitness icon Aamir Khan. Does Surya Namaskar Help To Burn the Calories? By performing Surya Namaskar, one can burn around 133 calories an hour, without undertaking any other form of physical activity.

The movements in Surya Namaskar are primarily similar to those practised in yoga, with the addition of poses involving the torso and the arms. In Surya Namaskar, each asana is performed twice. The sequence starts with a forward bend and proceeds to the backward bend, and ends with the standing pose.

The Benefit of Surya Namaskar

Surya Namaskar is an integral part of postures that are highly effective in toning your entire body. One of its primary benefits is the stretch, as it increases your muscle flexibility, leading to several health benefits. It helps you maintain blood flow throughout the day and is very relaxing, reducing stress and fatigue. Surya Namaskar helps burn the calories.

Surya Namaskar does not affect your muscle strength and therefore can be practiced at any time of the day. It is also a very dynamic practice that keeps you engaged throughout the entire session. The small and efficient movements combined with the high heart rate help improve metabolism and makes you very fit.

surya namaskar calories
surya namaskar calories

How many calories does surya namaskar help to burn?

According to studies, if you are doing up to 100 surya namaskar cycles per day it will help you to lose roughly 1 kg. It is said that you burn about 135 calories per hour, which will help you to lose 1 kg per week. Surya Namaskar: Preparation Tips As we mentioned earlier, Surya Namaskar is a Sun Salutation.

So, first and foremost, make sure that you are doing it in the morning and evening. Also make sure that you are warming up the body before doing the first session. You can also do a few minutes of cardio in the first few minutes of the routine and then work on your Sun Salutation. Surya Namaskar helps burn the calories.

It is also important to mention that we are only referring to the yoga routine here. It is important to have a healthy diet in order to be able to perform the required Surya Namaskar.


The science behind Surya Namaskar is not yet completely understood. However, what seems evident is that the benefits of this exercise are as significant as the physical benefits and are much more important than you might think.

Also Read Surya Namaskar Benefits for Ladies

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