Benefits of Surya Namaskar for Health and Well-being

Introduction to the Surya Namaskar

The sun salutation is a sequence of 26 postures and 2 breathing exercises. The sun salutations help energize your body to take you through the entire day. The unique combination of the exercises with breathing techniques makes it extremely effective in improving the well-being and the overall fitness levels of the body. Below are the benefits of surya namaskar postures.

Increases Resilience Starting a new exercise regime is difficult. In fact, it can be even more difficult if you are not completely confident of achieving your goal. Start by taking one posture at a time and gradually try out the entire sequence. It will be easy for you to progress to the next posture after completing a few postures.

Benefits of Surya Namaskar
Benefits of Surya Namaskar

What is Surya Namaskar?

It is a series of ancient asanas (poses) which are practiced as a form of exercise to strengthen your spine and lower back and to improve your posture. The name Surya Namaskar means Sun Salutation which is an invocation to the Sun god that drives away the darkness of the night and illuminates the world.

The sequence of asanas forms a holy alignment of the sun with the body. You can try the steps below for a more authentic and rigorous Surya Namaskar workout session: Surya Namaskar exercises for a perfect sun salutation workout 1. Chaturangas This is the most basic asana of Surya Namaskar, consisting of 22 movements and can be performed in sets of 5 reps. It works your abdomen and hip flexors, as well as your inner thighs, hamstrings, and your glutes.

Benefits of Surya Namaskar

Reduces Inflammation When the body is exposed to the harmful external conditions, it often starts developing an inflammatory response. It can be because of inhaling polluted air, the toxins produced in our body due to eating oily or junk food, and a number of other factors.

This response may appear as inflammation of the body. Inflammation is a natural part of the body. However, if it gets aggravated it may lead to serious diseases such as rheumatoid arthritis, diabetes, osteoporosis, joint pain, etc. It strengthens the bones and teeth Surya Namaskar strengthens the bones and teeth as it is a combination of strengthening the back and the abdominal region.

Benefits of Surya Namaskar
Benefits of Surya Namaskar

Precautions before starting the practice

Do not do the Surya Namaskar in high temperatures or when you have injured any part of your body. Take ample rest and stretch properly before doing the Surya Namaskar, as the workout will take a lot of strength and stamina to complete. Benefits of Surya Namaskar for Weight Loss You will burn fat, especially belly fat, while performing the Surya Namaskar.

Also, Surya Namaskar makes your waist slim and increases the blood circulation to the waist. This brings down the belly fat. Doing the Surya Namaskar regularly will give you a leaner body. Get the best of your body by performing the Surya Namaskar. How to Perform the Surya Namaskar The Surya Namaskar poses require concentration, endurance and flexibility.

Sequence of 10 postures in the Surya Namaskar

Surya Namaskar exercises are performed in three sets of 20 with 3 minutes of rest in between. It is important to perform the entire exercise as often as possible. If you miss a day, chances are that you will suffer from physical pain and inflammation.

Make it a point to do Surya Namaskar at least 5 times a week for maximum benefit. The combination of these 10 postures is called the Surya Namaskar sequence. There is no need to perform Surya Namaskar every day. Do it once in a week, three times a week, or even in the first or last week of every month. This will help you enhance your posture and metabolism.


According to the experts, Surya Namaskar can improve your blood circulation, strength, flexibility, balance, stamina, and concentration. It is a very good way to tone and strengthen your body and relieve joint pain, back pain, and so on.

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