Yoga studios may seem to be trying to catch the fad by having students practice all 108 Surya Namaskar consecutively, but it’s actually a very ancient tradition with a profound spiritual significance.
108 is believed to be a sacred number in Hinduism: there are 108 Upanishads (Hindu spiritual texts), 108 names for Hindu deities, 108 sacred points on the body (marma points), and 108 sacred sites in India (pithas).
This last one, the 108 Surya Namaskar, might seem unrelated until you realize that they are generally performed during the two equinoxes and two solstices, celebrating the changing of the seasons.
It may only be offered at your studio on occasion during the spring equinox. Western culture practices this practice most often in spring as a way to welcome the new life that comes with spring and to let go of anything that has been weighing you down as the dark days of winter disappear, but it’s a practice that you can do anywhere, any time, any season.
Malas, which are Hindu prayer beads, also have 108 beads. Using the mala provides a grounding, centered, and spiritually enhancing experience as it is touched with a mantra. A practice similar to 108 salutations is a yoga mala, which is a repetitive, meditative practice.
108 Surya Namaskar help you become stronger, more flexible, and more focused. As you progress in your practice, you will also reap the benefits of this sequence physically and mentally.
You Can Make the 108 Surya Namaskar Much Easier If You Follow These Tips
Depending on how fast you move and how often you take breaks, this practice may take between 50 minutes and several hours. You can practice 108 Sun Salutations for free here, and here are a few tips to keep you on track!
First. Work Up to It
I recommend trying Sun Salutations of different lengths before trying 108 Surya Namaskar if you don’t have experience with extended practices or repetitive motion.
If you start with 20 repetitions, perhaps before or after your yoga class, then work up to 40 or 60. When you do this many times before your first 108, you ensure that you are physically ready and ready to put forth your best effort, but it does not take anything away from your first time!
As you are preparing for Sun Salutations (also known as Surya Namaskara A), make sure you familiarize yourself with the format so that you can understand if you need to make any adjustments or if there is anything you need to improve during the actual event.
You should check with your instructor beforehand to ensure that you are practicing the correct Sun Salutation, since depending on the studio, it may be either Surya Namaskara A or Surya Namaskara B.
A day before your hot yoga class or another important exercise event, you should hydrate appropriately. In the moment, drinking water doesn’t seem to help much, but ensuring that you’ve consumed enough water the day before will lead to performing at your peak level, feeling energetic, and avoiding getting too dehydrated or thirsty during practice. 108 Surya Namaskar.
Expect to sweat, so bring a bottle of water to sip on, but don’t drink too much as that water can fill up your stomach and make you feel unwell during your Sun Salutations.
Third. Feel Free to Take Breaks
Make sure you take a break every now and then to ensure your safety. The Sun Salutation involves a lot of up and down movements, and many of these practices take place early in the morning, so it is easy to get dizzy. When you need to rest in Child’s pose, listen to your body.
You can also focus on your intention as you do this pose, while also reflecting on humility and gratitude. In relation to that…
Four. Hold Onto Your Mantra
It can also be used as a whole-body mala, as I mentioned earlier. Every time you complete a Sun Salutation, you are moving with an intention, whether that be a word, a phrase, or just a feeling.
You can, for instance, breathe in thanks and joy with every inhalation, and exhale jealousy and hate with every exhalation. One example of the many possibilities it’s possible to focus on, and choosing a focus that’s right for you can benefit your overall health. Try to let your mantra fill your head as you move, and focus on your breath when you do this. 108 Surya Namaskar.
The challenge of staying focused and meditative while doing a repetitive practice like this is hard. You aren’t thinking about the next pose or grappling with a new transition because it is the same asana over and over, so you get this wonderful chance to focus just on your breathing, your mantra, and your body.
Five. Take Some Time Afterward
The practice may require you to wind down both physically and emotionally. Some studios and instructors will have you do some wind-down stretches at the end of class. Ideally, you should do whatever feels good for you before moving into Savasana. This may include supine twists, deep hip stretches and Happy Baby. 108 Surya Namaskar.
Otherwise, the transition from the full-body movement to the meditation may be too abrupt, or your body may be too warm to get into a relaxed place. I recommend ending with a seated or supine meditative pose, even if just for a few moments, to reflect on what the experience has brought you, instead of heading straight out into the outside world again.
Also, you may have been experiencing some emotional processing during your 108 sun salutations. Check in regularly to see how you are doing and avoid a surprise when you walk outside after your 108 sun salutations.
Conclusion-108 Surya Namaskar
The following tips may help you feel more prepared for a practice that can be daunting at first, but can be exciting and rewarding. Have you done a 108 Sun Salutations practice, and if so, how did it go for you? Do you have any tips for a first-timer? Let us know in the comments!
Also Read Surya Namaskar Ke Fayde Hindi Mai