10 Surya Namaskar Mantra to Get You Started

What is Surya Namaskar Mantra/ Prayer?

Once you start Surya Namaskar, and keep chanting of surya namaskar mantra, it will make you feel more energetic and rejuvenated. It will also help reduce your stress levels and improve your body’s flexibility

How to do Surya Namaskar Mantra

As you start Surya Namaskar, repeat the Mantra given below in a silent voice: Om Surya Namaskar Ayo Maha Durga Parinam Namaskar Om Jai Jagadguru Surya Namaskar Ayo Jagadguru Surya Namaskar Om. Once you complete Surya Namaskar, keep repeating the Mantra above once more Do this Surya Namaskar Mantra regularly, and it will help you lose weight, can help you tackle any mental block, help you meditate, and make you feel healthy. This article was first published in August 2017.

surya namaskar mantra
surya namaskar mantra

Why should you do it?

Due to the fact that Surya Namaskar is non-rigid workout, it will not hurt your back. It also has a number of other benefits to keep in mind.

  • 1) It improves flexibility and strength.
  • 2) It increases blood circulation to your legs, thus increasing the metabolism.
  • 3) It increases energy, and in turn also helps you work out less frequently.
  • 4) It aids in boosting your immunity.
  • 5) It improves your blood flow to your body.
  • 6) It promotes circulation to the muscles, thus aiding in burning fat.
  • 7) It also helps you breathe properly, thus helping you concentrate more on your workout.

Be vigilant of breathing Try to breathe in your stomach, taking shallow breaths to prepare your body for Surya Namaskar. Breathe in the direction of your temple, inhaling slowly and exhaling slowly. Watch your posture Try to keep the feet in a neutral position and bend your elbows, while performing Surya Namaskar. Keeping proper posture and positioning of your hands is very important. The View is undated.

The Importance of Surya Namaskar Mantra


People often find it difficult to prepare for Surya Namaskar. Practicing Surya Namaskar regularly, becomes second nature, then begins feeling heavy and fatiguing. Before starting Surya Namaskar, chanting the mantra ‘Sa-sham-shanam’ can help. The Surya Namaskar chant will help you concentrate and flow through the physical as well as mental activities for next 10-15 minutes.

Once you start Surya Namaskar, and keep chanting, it will make you feel more energetic and rejuvenated. It will also help reduce your stress levels and improve your body’s flexibility. Practice Surya Namaskar Mantras with Surya Namaskar As suggested above, starting Surya Namaskar by chanting the mantra, ‘Sa-sham-shanam’ is a good practice.

surya namaskar mantra
surya namaskar mantra

10 Sun Surya Namaskar Mantras to Get You Started


‘The Surya Namaskar, a simple yoga exercise, is performed every day by the entire population of the planet. You can do the Surya Namaskar and strengthen your body through yoga.’ Read More..

Om Mitraya Namaha

Om Lata Namaha, Om Natarajan Namaha, Om Ekam Namaha, Om Nirashringa Namaha, Om Bharat Namaha,Om Aryar Namaha, Om Chamundi Namaha, Om Dasa Namaha, Om Sri Sri Namaha. These Vedic chants reflect the glory of God. Sing them on your morning walk or while meditating in the early hours of the day. For information and advanced practice instructions of yoga and pranayama.

Om Shanti Shanti Shanti

The most important chant is Om Shanti Shanti Shanti. It invokes the power of Lord Shiva. In addition, it also calms our mind. Om Sai Ram – The mantra of Om Sai Ram contains all the five holy names: Shanti, Sai, Ram, Lakshmi and Kali. It brings peace and is also said to serve as a sleeping aid. Dakshina Jyothi -According to the old and superstitious Hindu tradition, the Dakshina Jyothi means removal of the impurities and constitutes a physical, mental, or emotional cleansing. This Surya Namaskar chant was said to boost your energy and body temperature. Om Namah Shivaya This mantra is one of the most popular Surya Namaskar mottos and will draw power from the energy of the cosmic ‘Ishvara’ to lift your mood.

Om Kavachaya Hum

Sun Salutation Mantras are usually accompanied by Om Kavachaya Hum. The mantra teaches us to go within to find peace. Om Kavachaya Hum is about cleansing, meditation, balance and the overall health of the body. It can be combined with Surya Namaskar as well. Inhale Sun Surya Namaskar Inhale Sun Surya Namaskar means inhaling the energy of Surya Namaskar. As one inhales, the mantra of Surya Namaskar is chanted. The light of Surya will burn you brighter and there will be a positive result of Surya Namaskar. Bhuvaneshwar – This is the best way to look at the Sun with pride. Bhuvaneshwar means vibrant; the Sun should be bright and exciting. There should be no dullness around it. Bhuvaneshwar means embracing life with full force and enthusiasm.

Om Bhujo Bhumi Pahi Hem

Similar to the mantra “Om Bhujo Bhujo Bhumi Pahi Hem” from the first chapter of the book, the mantra Om Bhhujo Bhumi Pahi Hem can be taken as an affirmation to live a life filled with positive energy. It brings more ease to the practitioner, preparing them to practice the difficult Surya Namaskar series.

Bhujo Bhujo Khet ejheel – With focus on focusing on the breath, one can start each Surya Namaskar with this mantra. It requires practice and repetition to understand its essence. Path Pratipratipokhla Trita-The word Path Pratipratipokhla means movement in the Middle Path or uprightness. The Surya Namaskar is a method to achieve uprightness and this mantra brings more awareness and concentration.

Om Asato Ma Sad Gamaya Tamaso Ma Jyotir Gamaya Mrityor Ma Amritam Gamaya

Om Shanti Mantras for Bikram Yoga.

Sun Salutation Mantras for Release, Balance, Peace and Calm.

Om Shakti Dayini Dharani Pracodayat

Remind yourself that the reason you are doing Surya Namaskar is to attain power, pride, beauty and fulfilment of your desires. So give yourself the ultimate compliment and be ready to radiate. These Shaktic Mantras to Start Surya Namaskar Start your day with Surya Namaskar by invoking the goddess.

Take a break to do Surya Namaskar Walking through the door to your daily routine, look for some little chances to do Surya Namaskar.

Om Mahadevay Nam

Om Sai Namaste – This is the mantra that we try to perform before each Surya Namaskar. It can be the first chant that we do during each Surya Namaskar or the last one to complete the exercise. Either way it is very powerful. You can chant this mantra repeatedly to make it more powerful. You can chant the sequence of seven letters twice, or the mantra can be repeated repeatedly.

The mantras are designed in such a way that they cannot be repeated for too long without adding to the power of the mantra. So, once you are done with the mantra you have to immediately stop the Surya Namaskar. While you are resting you can repeat the mantra to get back to the world of reality. This whole sequence is believed to help ensure a blissful meditation on the gentle movement of the Sun.

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