Surya Namaskar Bks Iyengar
Sun Salutations, or Surya Namaskar, are historically done in the morning to welcome the new day. Surya Namaskar Bks Iyengar. The sequence of 8 postures may be a full practice in itself, or can prepare you for a longer asana regimen. Sun Salutes are typically done in sets of 5, however if you are new …